30 Seconds of Cardio, 50 Seconds of Max Reps
*Always check with your doctor before starting a new exercise program.*
1. Calf Raise Abduction-Right
2. Calf Raise Abduction-Left
3. Low Impact Burpee (or Regular Burpee)
4. Rockette Kick-Right
5. Rockette Kick-Left
6. Reverse Plank to Table Top
7. Lunge to Lift-Right
8. Lunge to Lift-Left
9. Down Dog Split to Side Plank-Right
10. Down Dog Split to Side Plank-Left
11. Balanced Leg Rotation-Right
12. Balanced Leg Rotation-Left
Real Time Workout: Home Exercises for Strong, Lean Legs- Bodyweight with Cardio Burn girls like you | |
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| How-to & Style | Upload TimePublished on 10 May 2018 |
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